Live stream Mindfulness & Meditation classes
Thursdays from 19:00 am to 19:45 am
Meditation class meets weekly with Florence.
This class starts with 10 mins of gentle seated movements to relax the neck and the shoulders followed by 1/2 hour of Meditation.
We will be using Zoom, a free online video platform. Please visit their website (https://zoom.us) and sign up for an account. On the day of the yoga class, you’ll receive an invitation email with a link to join the session.
And if you have any questions, feel free to contact Florence directly 074 290 50419 or email