YOGA TO BEFRIEND YOUR BODY – Booking only –

 

 (The class sizes are currently reduced to 8 spaces- book early to avoid disappointment).Having a body is sometimes difficult. The Befriending Your Body classes have been designed to explore our body, understand how it works and become friends with it. 

If your experience includes not being able to sleep or relax, feeling uncomfortable, distressed or ashamed of your body, feeling physically sick, weak or in pain, feeling anxious or depressed, it might be that a Befriending Your Body class would be helpful.
For prices and to book a place contact Flo at flo@flosarlat.com or visit her website
Tuesdays – Term time only – from 7:00 to 8:00 PM in Moonstone room.