Online Gentle Exercise Class

Every Thursdays 10.15 to 11 am

A gentle Chair Yoga & Mindfulness practice for senior people who wish to move and breathe in a gentle way.

The class is taught using a chair and makes yoga accessible to anyone.

 

The body will be honoured no matter what its physical challenges or limitations.

The class will include simple movements, breath awareness, meditation and relaxation.

All you need to practice is a chair to sit and comfortable clothing.

 

Email us here: bookings@elizabeth-house.org.uk

We use Zoom, please write to us and we can send you the link. This class is free for anyone over 55.

This course is sponsored by The Blue House Club (funded The London Community Foundation).